True self-acceptance isn’t achieved in a session, it’s lived in the moments between. This final blog offers embodied and behavioural practices that help clients (and therapists) sustain worthiness in everyday life. Explore TA life positions, values-based living, and micro-practices that transform insight into daily embodiment.

Even when clients know they’re worthy, their bodies may still say no. This blog explores how nervous system states influence self-acceptance and how therapists can bridge the gap between cognitive understanding and embodied safety. Learn practical ways to help clients (and yourself) move from insight to integration.